A Lemon A Day For 7 Days Can Change Your Energy Levels

The problem of obesity has already become a worldwide phenomenon, with the afflicted ones becoming younger and younger every year. The increasing production and consumption of “junk” food, together with technological advancements, have paved the way for the practice of … Continue reading

The Dangers Of Having Too Much Acid Foods In Your Diet

Check out this great post on the dangers of having too much acid foods in your diet. Have fun learning! … Continue reading

Seven Principles of Health for a Happy Long Life

We are very excited to impart to you the seven principles of health. We are looking at what can allow you to live a vibrant, happy, fulfilling, and healthy life. Of course, any of the information we will share with … Continue reading

The Ultimate Healthy Snack Food For Big Hungry Kids

The answer is quite simple: By choosing the correct snacks. When I say snacks, I mean the type of food that you can just grab in between meals, just to tide you over until the next meal. A snack can be anything and we find that there are so many available today and that’s what we will be talking about. We are very excited about the different types because you can literally eat healthy all day,

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Difference Between Saturated Fats and Unsaturated Fats

My health and living is all about natural measures to help you live a healthy life, maintain a youthful state, and avoid sickness. It’s all about a great balance in life. We will be discussing a very important topic, the … Continue reading

My Health and Living: The Curse of Artificial Sweeteners

Everyone says get off the sugar, as it is not good for you, and trade it with an alternative. What they fail to say is that the most popular artificial sweeteners on the market now-a-days are absolute poison. We will … Continue reading