A healthy skin is a reflection of inner health and natural beauty. Skin is the outer covering of the body that protects everything inside the body. It is made up of multiple layers of epithelial tissues and covered with pores, sebaceous glands and sweat glands. Skin regulates the temperature of the body and eliminates toxins from the body through perspiration. It is a vital organ that requires good care.
Right vitamins and minerals are essential for keeping the skin clear and healthy. They act on the surface of the skin, providing a healthy and glowing skin. The major factors for unhealthy skin are faulty diet, prolonged exposure to sun rays, lack of healthy blood and inadequate cleansing.
Vitamins not only enhance the beauty of the skin but also play a major role in maintaining healthy and beautiful hair. The most important vitamins for healthy hair and skin are:
Vitamin C and E: These vitamins are good for acne treatment, sun protection and reduce skin damage.
Vitamin B Complex: Niacin and Biotin are most widely accepted as moisturizers and to some extent treat skin cancer. Biotin is a vital source to prevent graying and hair loss.
Vitamin A: A leading vitamin for acne and skin cancer treatment. It is also a good source to preserve a healthy scalp.
Vitamin K: Perfect vitamin for improving skin tone and reducing appearance of dark circles.
Vitamin E: An antioxidant that have anti-inflammatory effects on the skin and essential for scalp circulation.
There are a host of fruits, vegetables and other eatables that are rich sources of vitamins and minerals. Apples, green tea, cucumber, salmon, citrus fruits, blueberries, green leafy vegetables, carrots and water form the major part of the healthy skin diet. These healthy foods offer healing and preventive measures for many skin troubles. In addition to consuming these rich nutrients one should restrict the intake of excess of sugar, white flour, saturated fats and fried foods to avoid acne and other skin diseases. By having healthy eating habits, acne free skin can be achieved without the high price tag.
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