Put simply, natural skin care is caring for your skin in a natural and chemical-free way. It advocates the method of enabling the skin to take care of itself, without any assistance from synthetic materials/chemicals. It is about the inculcation of good habits into your day to day life. A lot of natural skin care measures are actually the same as those for your body care in general.
Let’s see what these natural skin care measures are.
The first, and one of the most important measures is – Drink lots of water. Around 8 glasses of water is a must to consume every day. Water helps in flushing out the toxins from the body in a natural way. It helps in the overall upkeep of the body and promotes good health for all of your body organs.
General cleanliness is another inexpensive way of natural skin care. Daily showers, wearing of clean clothes, and sleeping on a clean mattress/pillow are all parts of general cleanliness. After all, clean skin is the key to keeping skin disorders at bay.
Regular exercise is the next thing to bear in mind in order to care for the skin naturally. Exercise increases the flow of blood that helps in getting rid of the body’s toxins and in keeping you healthy. Exercise also helps in beating stress, the worst enemy of good health.
Healthy food and eating habits are also recommended for natural skin care. Oily foods, in particular, are known to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide fresh and essential nutrients to your body and they help in getting rid of body wastes.
A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays the sagging of your skin.
Beating stress is another natural skin care therapy. Stress causes overall damage to your body and health. Drinking lots of water, getting a sound sleep, and exercise have already been mentioned as stress busters. Indulging in a warm bubble bath, playing your favourite sport, and listening to music are also good ways of beating stress. Yoga is yet another way of beating stress. It is fast gaining popularity amongst the masses.
Avoiding excessive exposure to the sun is also another natural skin care strategy. Sunscreen lotions are recommended protective measures against excessive sun exposure.
There are also a lot of traditional and homemade natural skin care products that are known to be very effective in maintaining a healthy skin. Examples of these products are those that contain aloe vera, lemon myrtle, and essential oils such as macadamia and jojoba oil. Such products are not only natural and safe to use, but they are also relatively inexpensive.
Whichever of these measures and products you decide to make use of in order to take care of your skin naturally, bear in mind that above all, a healthy diet and lifestyle is still the most naturally effective way to obtain and maintain good health over all.