Get Rid Of Warts The Natural Way – Part 1

There are many kinds of skin blemishes and one of these is WARTS. Anyone who has even been afflicted with warts knows exactly how unpleasant they can be. They are unsightly, embarrassing, and are sometimes painful, which can make life a complete misery.

For those who have unsightly and highly visible warts, they most often would want to have them removed. Usually, they would pay a visit to the doctor or the dermatologist in order for the problem to be remedied. Warts can be removed surgically if warranted. However, there are safer, more affordable, and less invasive methods to get rid of these unpleasant skin blemishes. Read on and find out how to get rid of warts the natural way.

Banana Skins

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Applying the inside of banana skins to warts is known to be an effective way of removing them. It is believed that the slightly acidic nature of the inside of the banana skin helps to cauterize the warts and remove them. A small piece of banana skin is taped to the wart and left in place for several days in order for it to be effective.

This wart treatment strategy works best if the banana skin is applied shortly before going to bed and left in place overnight. This is one way of completing the treatment, particularly if the wart is located in a highly visible place in the body and you wouldn’t want to walk around with a piece of banana skin taped to your body.

Salicylic Acid

Salicylic acid is extracted from the bark of the willow tree and is used to ‘burn’ the warts away. It is a solution that is used to get rid of warts effectively. However, this requires a good deal of attention since the solution needs to be applied once or twice every day. The solution also comes in different strengths, the use and frequency of which is quite dependent on the type and size of the wart being treated. The upside is, using a salicylic acid based treatment is likely to get rid of warts more quickly compared to other natural methods.

Even though salicylic acid is a natural substance, it is nevertheless still an acid. It is therefore recommended that the weakest solution be used initially to see how effective it is. Only then should you move on to a stronger solution if it does not yield any results.

It is also necessary to use care when applying salicylic acid so that you do not apply it to the healthy skin surrounding the warts. While it is unlikely to do some serious or long-lasting damage, it can nevertheless be irritating and will cause itching and redness.

Aloe Vera

Aloe Vera is known to be a ‘wonder’ treatment, because whatever skin problem you have, aloe vera helps in relieving it. Warts are no exception to this.

In order to treat warts using aloe vera, the best thing to do is to use aloe vera juice. Since aloe vera juice is not easy to extract effectively, it makes sense to treat warts with commercially extracted aloe vera juice, or perhaps, an aloe vera based cream.

To do this, apply the aloe vera cream to the wart or soak a cotton ball with aloe vera solution and tape it to the wart using a bandaid or a strip of medical tape. Keep this on for several days in order to see visible results.

Tea Tree Oil

Tea tree oil is an essential oil produced from a native shrub found in Northern Australia. It is believed to be a strong antifungal and antibiotic agent with well-known antiseptic qualities. Because of its antibacterial properties, it has become an extremely popular way of getting rid of warts.

The application of tea tree oil to warts is quite simple. All you need is to just apply it to the offending wart daily and you will see positive results in just a few days.

The rate of successful wart removal from tea tree oil application is high, which is why it is an effective method to get rid of warts the natural way.

Castor Oil

Castor oil is derived from the Ricinus communis plant, which contains undecylenic acid. This acid is a powerful dermal antifungal that attacks warts. It is the active ingredient in many over-the-counter skin treatments since it is highly effective in relieving itching, burning, and other common skin irritations.

Not only does undecylenic acid possess antifungal qualities, it also has known antiviral and antibacterial qualities, making it effective as a natural wart treatment.

Want to know more effective and natural methods to get rid of warts? Get Rid Of Warts The Natural Way – Part 2 will show you how!

Natural Body Detoxification at Home

Although there are many products on the market for body detoxification at home, you can also work towards cleansing your body without using any products. One of the best examples for natural body detoxification at home is by drinking pure water.

Many people do not drink enough water and end up gaining weight and storing toxins in their bodies. In order to maintain good health, one should consume 6-8 glasses of water per day. It is one of the ways to purify the body naturally. Also, by keeping yourself hydrated, you will start to notice that you are better able to maintain your weight or even lose a few pounds in time.

Another factor in natural body detoxification at home has to do with the foods that you eat. If you want to get rid of the toxins in your body, you should eat the foods that are high in vitamins and minerals, and low in fat. Examples of these are fruits, fish, blueberries, cranberries, and vegetables, specifically, leafy greens. These will help detoxify your system and make your body healthier by providing nutrients that you need in order to maintain good health. Omit fats, fast foods, sodium, processed foods, and sweets from your diet.

There is a variety of organic products to choose from as well. Organic foods are developed without artificial hormones and chemicals. Eating organic foods is also one way of clearing your body from impurities and keeping it from stocking up on toxins.

Exercise is also a natural way of flushing toxins out of your body. Cardiovascular exercises will help you work up a sweat and get rid of impurities. Relaxing exercises such as yoga can help eliminate stress, which can play havoc on your body systems. Exercise is not just a natural way to burn calories and stay fit, it will also help flush out the toxins from the body.

Lastly, a healthy lifestyle is also an element of natural body detoxification at home. Avoiding the use of cigarettes, alcohol, and drugs can prevent unwanted poisons from entering your body. These are habits that are detrimental to your health and should be avoided.

Natural body detoxification at home is not difficult and there are many options to choose from. It is not difficult to get used to the process though, especially when you start feeling and seeing the results. You will find that it not only gets easier to do, but you will start to feel healthier and look better in time.

Quick and Easy Detox at Home

Your digestive system is the catch for all of the toxins that you take into your body. Even the healthiest person living a healthy lifestyle still takes in toxins without realizing it for these toxins are everywhere – in the air that you breathe, the water that you drink, and in the food that you eat. These toxins linger in your body and eventually find their way into your digestive system. In some cases, food (or its waste) can even end up getting stuck in your intestines for years! As a result, the vital organs in your digestive system have to work hard in order to get rid of these toxins and keep your body running in optimum condition. In order to achieve this, you need to have a healthy digestive system.

Body detoxification is a process that is concentrated on cleaning out your digestive system. You may have heard a lot about a quick and easy detox at home, a process that is currently in style, particularly among celebrities. It is usually done by drinking a solution that is created to clear the intestines and give the organs in your digestive system a boost. It basically just involves drinking and the going to the bathroom. It works to make sure that your digestive system is healthy.

Body detoxification clears the body of all the toxins and foods that sit in the digestive system. Not only is this a good way to get the poisons out of your body, it also works well when it comes to losing weight. Most people find that they can take off quite a few pounds simply through a quick and easy detox at home.

Drinking a body detoxification formula is one of the first steps towards achieving a healthier body. However, taking the proper precautions when it comes to your health such as eating the right type of foods, exercising, and avoiding bad health habits should be a top priority. Body detoxification should be seen as a way to enhance your health, help you lose weight, and keep your digestive system healthy. It will help fill your body with the nutrients that you may be lacking in order to stay healthy.

Although there are many products in the market for body detoxification, you can also work towards having a quick and easy detox at home, even without using any of the commercial detoxification solutions. Drinking water, for starters, is one of the best ways to start body detoxification. It is one of the natural ways to flush toxins out of your body.

Want to know more about the natural ways to flush toxins out of your body? Click on this link to find out how!

Natural Treatments for Psoriasis – Part 2

Because psoriasis is a chronic condition, it will last for a long time… possibly for the rest of the afflicted one’s lifetime. It can apparently clear up and then return many times throughout life. Since there is no recognized cure for the condition, this is a fact that every psoriasis afflicted individual has to get used to and live with.

This does not mean, however, that a person with psoriasis has to suffer every time this occurs. That is why we have outlined several natural treatments for psoriasis. There are medications that are designed to alleviate the symptoms of this disorder as well. However, since natural treatments most often, if not always, offer no side effects, we prefer to deal with this disorder in the natural way.

Read on to find out the rest of the natural treatments for psoriasis.

Capsaicin

ID-100303601Studies have shown that when applied to the skin, capsaicin, an active component of chilli peppers, has been shown to reduce redness, minimize scaling, and get rid of itching. This is believed to be so because capsaicin interrupts the activity of substance P, a molecule that affects how the brain recognizes itching and pain.

In various tests among individuals with psoriasis, a topical application of 0.025% capsaicin cream to the affected skin areas has shown a definite reduction in scaling, redness, and itching. However, the short-lived burning sensation experienced with the application of this chemical to the lesions may provide some discomfort, so the use of a very weak capsaicin solution is recommended to minimize this.

Tea Tree Oil

Tea tree oil is widely known for its antiseptic and antibacterial qualities and has been traditionally used for headaches, toothache, colds, rheumatism, muscle pains, and skin complaints. It is not only disinfecting and soothing, but it also has the ability to penetrate deep into the skin. This is particularly important because it means that the antifungal, disinfecting, and healing qualities of the oil go deeply under the skin, helping to regulate the production of psoriatic plaques in its earliest stages.

But, since the most effective level or concentration of tea tree oil has not really been established, one must make use of this natural treatment for psoriasis with caution.

Oregano Oil

Oregano, a commonly used spice in cooking, has antibacterial and antifungal qualities which can be helpful in keeping some of the infections that might be associated with psoriasis at bay. Oregano can be safely ingested, and many individuals with psoriasis report that taking a daily dose of oregano has significantly helped to keep their psoriasis under control.

Turmeric

ID-100148993Turmeric is a popular ingredient in some spicy dishes such as Indian curries and has been shown to help reduce inflammation in every part of the body as well as in alleviating pain and swelling.

While there are many drug-based treatments available for psoriasis, there are also a wide range of natural treatments for psoriasis. Since most natural treatments offer few (if any at all) side effects, it is best to consider their use first before utilizing synthetic treatments.

Psoriasis may be a blight in your life, but you do not have to suffer from it for the rest of your life. Make use of the natural treatments for psoriasis and live a symptom-free life from now on.

Natural Treatments for Psoriasis – Part 1

Psoriasis is an inflammatory (but not contagious) form of skin disorder that many people around the world are suffering from. It is characterized by the formation of skin patches or lesions, otherwise known as plaques, which are most commonly found on the elbows, knees, scalp, or sometimes at the lower back of the afflicted.  It usually causes a degree of discomfort because of the fact that the skin becomes very itchy and can often crack and bleed as well. Because it can develop into something far more unpleasant and painful, psoriasis is a condition that its sufferers have to treat.

ID-10097850As with many medical conditions or complaints, there are many different ways of treating or dealing with psoriasis, some of which are pharmaceutically dependent, while other treatments are completely natural. Of course, the natural methods of dealing with any disorders are always preferable compared to the use of pharmaceuticals.

There are various natural treatments that proved to be effective in alleviating, reducing, or removing the plaques and lesions that are the most common manifestations of psoriasis. There are plenty of options that you can try to see if they will alleviate your condition. Finding out what works for you will likely be a trial and error process. Here are some of them.

Acupuncture

Acupuncture is a system of dealing with pain and treating illnesses by the application of needles to certain parts of the body. They are inserted into the network of ‘highways’ along which signals travel inside the body. The principle behind acupuncture is to insert the needles into the ‘highway’ at a point in the body which is away from the site of complaint in order to divert the signals away from it and relieve it from the disorder.

Although acupuncture for psoriasis is not recognized in most Asian countries, the Western acupuncturists think otherwise, even if there is little clinical evidence to support its effectiveness. It might take several sessions for results to show, if there are any at all. The upside though, is that there are no possible side effects to this treatment.

Oats

It is no coincidence that there are so many skincare products on the market nowadays that use oats as one of its main constituents because oat extract has been used for many centuries as a soothing topical agent to manage and calm irritated or itchy skin. Oat extracts may be gathered by mixing dried oats into a cup of buttermilk, squeezing out the water from this mixture, and applying it on to the affected skin. The combination of the oats and milk curd are both believed to have healing effects, so fairly quick results may be seen from this treatment.

Aloe

ID-10076222The secretions from the leaves of the Aloe Vera plant have long since been used as a treatment for burns and minor skin damage. In 1996, a study published in the ‘Tropical Medicine and International Health’ journal suggested for the first time that Aloe Vera could also be very effective in the treatment of psoriasis. It is known that Aloe Vera contains 12 completely natural substances that have been shown to counteract inflammation without any adverse side effects.  Moreover, Aloe Vera juice contains many vital vitamins and nutrients which will contribute to your all-round well-being, plus, it has the ability to help your skin regenerate and repair itself in the quickest time possible.

Apple Cider Vinegar

According to the National Psoriasis Foundation, many individual members report that using that using apple cider vinegar has led to significant improvements in their psoriasis. These members suggest that they add the vinegar to their bath, applied it directly to psoriatic nails, and even applied it directly to the affected areas of the skin using cotton balls or buds.

Alternatively, you can try to attack your psoriasis internally by adding apple cider vinegar to your diet. Whilst many people would find that drinking apple cider vinegar is quite difficult – it is very sour or bitter – you can add it to warm water with honey to sweeten the mixture before drinking it. Do this at least twice a day, and you will be treating your psoriasis related problem from the inside in the most effective way possible.

For the next part of the Natural Treatments for Psoriasis, click on Natural Treatments for Psoriasis – Part 2 to find out.

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The Benefits of Detoxing for Fitness and Health

Detoxing or cleansing may seem unappealing to most people, no matter how much toxins your body may be building up. These toxins can affect your whole body’s health and fitness.

ID-10079221The times when you felt stressed and sluggish may be signs of toxin buildup. Your body may experience continuous bouts of pain, diarrhea, constipation, and feelings of clumsiness. Rapid weight gain and the incapacity to lose excess weight can also be signs of toxin buildup in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion “garbage cans” for each cell. In detoxing your body and cleaning out the unwanted garbage in your cells, you should pay more attention to your elimination organs.

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process in order to have a fit and healthy body.

  1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and transports them to the organs of elimination during the process of circulation. The principal elimination organs will back up the liver in storing and then in eliminating these toxins.
  2. The lymph glands also play an important role in eliminating the toxins from the body. A network of tubes transports the excess waste of the cells out from the body and transports them to the final eliminating organs. The appendix, thymus, tonsil, and spleens are the major lymphatic glands that help the major organs of the body in the cleansing and detoxification process.
  3. ID-100281902The kidneys help in the body’s water management. They are the ones that maintain the good chemistry and alkalinity of the blood by eliminating the dissolved acid waste. You can help your kidney function well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounces of alkaline everyday in order to see positive results on your body weight.
  4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. They are also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where deep breathing is possible.
  5. The colon is a solid waste management organ in your body. Medical practitioners found mucus and rubber-like solid wastes on the walls of the colon of many people. Detoxing and cleaning the colon can be a real tough thing to do. However, having a waste-free colon can certainly provide you with the good benefits of having a clean and healthy body.

If you are experiencing some signs of toxin buildup, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining very good circulation and can increase the rate of detoxification inside the body.