The Benefits of a Good Glysemic Index Food List

In this episode we discussed “The Benefits of a Low Glysemic Food List”
Do you Feel Flat ? Do you run out of Energy ? Is your diet full of Energy Bars to try and maintain your “Get Up and Go?” We will Explore the Major Differences between High Glysemic Index Foods and Low Glysemic Index Foods.

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Glysemic Index Food List

The Glycemic Index (GI) is a numerical scale used to indicate how fast
and how high a particular food can raise our blood glucose (blood
sugar) level. A food with a low GI will typically prompt a moderate
rise in blood glucose, while a food with a high GI may cause our blood
glucose level to increase above the optimal level.

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